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What is your body relationship?

mindset self-healing Jun 21, 2021
I remember the day when I really realized what my conversation with my body really was.
 
Here I was, taking on a crazy schedule, regarding everything as my responsibility,  caretaking for all the people in my life and doing it all fast.
 
By constantly pushing, I was continually telling my cells and systems “Oh, by the way, you're just one big disappointment to me” and on top of that, my inner voice constantly noticing the flaws .. fat, cellulite,  wrinkles, headaches, joint pain…all seen from the viewpoint of “How can you act this way when I work so hard for us”
 
This was my message to my divine creation on a daily basis.
 
Maybe it sounds familiar to you?
 
See, I really truly believe that our body absolutely has always done exactly what we've asked it to do. Now our ego will distort that and say, I never asked my belly to get big, I never asked my knees to hurt, but we have to take a broader look and really...
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What if you aren't lazy?

lifeforce self-healing Jun 14, 2021
That fatigue that is wearing you down, making life get smaller and smaller, making you have to choose to not do things you love, making you say NO so very often, making you feel like you are just lazy, and lack motivation. 
 
It isn't going away.
 
This isn't a season, or the job you have or your lack of willpower, this isn't menopause or the lack of exercise or even quarantine. 
 
There is no super fast remedy or magic pill for this, and yes, it is actually getting worse 
 
You can't wait this out.
 
It has to be remedied now.
 
But, truth is, no one understands fatigue, most doctors, health coaches, Functional medicine practitioners, honestly, they think it is all gut and adrenal, some think it is the weight you have added.
 
They are wrong,  I say that because not only have I lived it, but, I was offered or tried all those options.
 
Truth is, it is all of you, mind, emotion, spirit and body, a problem not remedied by a...
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You have been trying so hard to heal…

You have been trying so hard to heal….

Trust me, I know!  All those special plans, books, diets, supplements, herbs, meditation, paying attention to your mindset, getting movement...I know you have been working on healing for a long time.

It honestly sucks to have worked so much and have so little to celebrate about the outcomes!  Especially when you see other people saying it was just this “one” shift that did all the work.

I have a secret for you, it was never just one shift.

I have followed so many “gurus” over the years, watching their FB posts, reading their emails, and guess what...not one time was that “one” shift they sell the thing that healed them, and another truth...many of them aren’t really healed at all.

Reality is, there has never been just “one” thing wrong with our system when it presents us with symptoms...and symptoms are the result of maladaptation in body self regulation that has likely gone...

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Would you talk to a child like you talk to you?

How many of you secretly wish your body would just behave?

Do you think about how tired you are and just think...this isn’t right, come on! 
Do you think about your weight and think...what’s wrong with me?
Do you try to separate from your body...distracting yourself with anything you can find just so you don’t have to be in it?

And yet, how many of you are raising kids, have raised kids or are an auntie or special inspiration to a child?

Would you ever let them talk to their body the way you talk to yours?
Would you tell your kids that their fatigue just doesn’t warrant solving?
Would you tell them to push past the pain? Suck it up?
Would you tell them they are the flaw when they are worried about their weight?
 
Would you put them on super restrictive diets and put them down when they didn’t succeed?
Would you send them to the gym or to enroll in a Beachbody program despite pain, fatigue and depression?
 
I ask because this is what I see...
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Alarm signals

self-healing supplements Apr 12, 2021

Those alarm signals from your body that are keeping your cells stuck in survival mode, yes, the ones you aren’t even conscious of any more because they have been going on for 10 plus years, they are driving the exhaustion and hormonal melt down you feel.

 

I have bad news for you, diet and supplements aren't enough to turn those off, and the wrong pairings of food and supplements will make them worse.  See, those signals are for survival, literally, there is a part of your system which believes it is doing the essential job of letting you survive.  Which means, to get it to turn off, you are going to have to let those cells and systems know it is ok.

 

Another bit of truth, taking away the stress isn’t enough.  I can’t tell you the number of women I Have worked with who had quit their job, or moved, or left the toxic relationship or finally switched careers only to find it didn’t make them feel better.

 

Why??? Because that...

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Are you an animal?

diet self-healing Apr 05, 2021

I watched a pair of ducks fly over my house yesterday, they were mere feet apart, headed together to their next destination and I wondered...how do they tell each other where they want to go? 

Is it a particular quack or the way they bend their wing or is it even more subtle than that...body communication or even mental communication?

It got me thinking about animals, how they sleep when they need sleep or eat when they need to eat, how they don’t obsess over food, or how they know what plants will serve them or what foods are ideal right now.

Their body communication and awareness is awesome, beyond awesome, never hung up on little stuff that in the end doesn’t matter.

Is it any wonder then that we rarely see sick animals in the wild? Think about it, you don’t see them hardly ever.

Did you know that when bears wake up, one of the things they do is search out OSHA or bear root and eat it because it is anti-parasitic and will cleanse their body after being in a...

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Expect To Go Out Of Your Way

Expect to go out of your way

Expect to leave the path you have known

Expect it to be hard at times

Expect it to change you

Expect it to make you wonder if it is worth it

Expect to be a bit uncomfortable 

These are descriptions of any journey worth taking, of every challenge that was worthy of changing you of every true transformation.

Healing is no different 

In fact, I could argue even more so because healing when true, is every part of you shifted, strengthened, grown, nourished and changed in some small or huge way 

I have news for you...a diet isn't healing 

Supplements aren't healing

Exercise isn't healing

 

I suppose you wonder, how can she say that, how can she say that what I put in my body isn't healing?

 

Because food crafted in absence of conscience, of grace to your system and without intent to collude with the Life Force which cultivates you is just matter and particles...some of which are good and some of which are bad.

 

See, Healing...

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Think you can solve this on your own?

lifeforce self-healing Mar 01, 2021

Do you ever think of your health and energy situation and think “I can do this on my own”

Now, I’ve been there, I get it, I love to figure things out, I love to research.

But, sometimes, we need help, and sometimes, the things we are trying to solve are too precious to play with...like our LIVES, like our FUTURE, like our LONGEVITY.

In fact, I gander that the people in our lives, our kids, parents, spouses, friends, and our furry friends would rather we dug in with an expert than danced around in the dark hoping to “figure it out on our own” or “learn to live with it”.

Can I ask, if this were cancer, would you try to figure it out on your own?

Nope.

Now, if you are thinking, but this is exhaustion, this is inflammation, this is Thyroid, this is Adrenal issues, this is not serious like cancer.

But it is, and let me tell you why:

Exhaustion is cell aging and wear down, which if left unaddressed leads to cell confusion and dysfunction, which if...

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Is Your Body Asking for Help?

self-healing Feb 15, 2021

Being Tired, being inflamed, being depressed, or anxious, I have news for you, these are signs of a body asking for help.

But, not the just give me more supplements kind of help, and in many cases, not even the give me more sleep kind of help, these are signs of a body who has forgotten how to manage life.  What this means is, the larger picture of information, which guides nutrients to their targets, which directs hormones across vast expanse to the cell and which tells the nerves when to fire, the organs when to do their thing, this information aspect of you has gone awry.

Now, this happens over time, it isn’t something you did to you necessarily, this is accumulation of stress which can include working long hours, not taking breaks, not having the right nutrients, but also includes EMF frequencies, not having joy, not having replenished the blood after childbirth, not having been shown how to feel what you feel and more, it also includes never having been given the...

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Have You Had Your Hormones Checked?

self-healing Feb 01, 2021

Have you had your hormones checked?

I see women ask other women this all the time, and sadly, it is not the ideal question.

See, hormonal systems are extremely complex, and to have a hormone says nothing about the ability of a body to use a hormone, which is really the issue.  But, well meaning doctors have glomed onto this idea that if the levels are off and you supplement with the indicated hormone, you will create health in a woman affected by all the usual symptoms of a particular hormonal disturbance.  

Sadly, this is false.

See, there are thousands of complex reactions that have to take place for the true impact of our endogenous hormones to have an effect in the body, to add to this, the terrain has to be able to support hormonal balance and communication and the cells have to be able to respond.  The old model, which sadly is actually the current model for most docs (natural and conventional) is that there are receptors and hormones that interact with...

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