The Year of Vitality

This Is the Year We Stop Chasing

And Start Activating

I’m doing something different this year inside The Tribe and Thriving Health.

I’m calling it The Year of Vitality.

And no — this isn’t another program about eating perfectly or exercising harder.

Those things matter.
But they are not the roots of vitality.

The Myth We’ve Been Sold

We’ve been taught that vitality comes from:

• Doing food “right”
• Exercising correctly
• Trying harder
• Being disciplined enough

And while those can support health, they are not where vitality is anchored.

Vitality is you — expressed truly and authentically.

Vitality is the infinite, divine-oriented life force that moves through you.

Vitality is your unlimited capacity for healing, creativity, change, and expansion.

When we focus only on “Did I do it right?”
we miss the cornerstone.

And we miss access to the unlimited side of ourselves.

What I See Every Day

I see women exhausted by:

• Perfectionism
• Self-monitoring
• Trying to heal correctly
• Carrying the pressure to “do well”

These are the things that then turn into hormonal issues, pain, autoimmune, weight gain, digestive issues, chronic pain, depression, anxiety and more.

And beneath all of that effort we put into "healing" those things, the very thing they want — vitality — lies dormant.

I aim to change that.

How Vitality Is Actually Cultivated

Vitality is cultivated through deep, true connection.

Connection to:

• Your body
• Your inner wisdom
• Your essence
• Your divine nature

This year is about restoring that connection — practically, spiritually, and embodied.

What We’ll Explore Together

In the Year of Vitality, we work with the true cornerstones of life:

• Health
• Wealth
• Love & relationships
• Career & purpose
• Wisdom
• Creativity
• Travel & adventure
• Home & grounding

You’ll learn how to access greater levels of all of these —
not by striving, but through the essence of you.

The Structure

This year is intentional and alive.

You’ll receive:

• Monthly themes aligned with:
• Chinese Medicine Elements
• The 9 Palaces of the Heart
• Practices to clear blocks to thriving
• Monthly:
• Teachings
• Activities
• Movement practices
• Meditation & energetic cultivation

By the end of the year, you’ll:

• Understand who you truly are
• Feel deeply resourced from within
• Know how to continue expanding vitality for life

Why This Matters Now

The distraction machine is louder than ever.

Many people know more about celebrities, politics, and outrage
than they do about what their body is asking for
or what their soul is calling toward.

People are chasing wealth, love, healing, and perfection —
and growing further from themselves in the process.

But it is through the self that those things blossom sustainably.

Your Invitation

🌿 The Tribe — $89/month

A guided, self-paced path with:

• Monthly teachings
• Elemental and heart-centered themes
• Practices you can integrate into real life
• Ongoing support and focus

This level of teaching often costs thousands per month elsewhere.
The Tribe is priced this way because it’s meant for you.

The year will pass no matter what.

The question is:
Will you offer yourself a Year of Vitality?

Or will you reach the end of the year wishing you had listened to the pull?

I would love to support you.