Movement medicine for digestion, energy, and clearing stasis
These practices all assist in digestion, energy, balance in the body, and clearing stasis and dampness. Use them as you feel called — simple reasons for use are noted with each one to guide you.
"If you can, try to make time for Qi Gong practice a few times per week — it will shift how you feel, and how you heal."
Use for: Liver & gallbladder support, clearing stasis of mind and body
Use for: Sluggish energy, low kidney energy, aging rapidly, sore joints, restricted movement, excess weight in the belly, foggy brain
Use for: Anxious eating, anxiety in general, a weak nervous system, stress of all kinds, insomnia, tension in the body, and depression
Use for: Low energy, sluggish digestion, liver stasis or weak liver/gallbladder, bloating, headache, and all hormonal conditions
Use for: Clearing bloat, increasing lymph flow, improving motility, nourishing the organs, and adding energy and Yang Qi to the whole abdomen
Use for: Cravings and low energy conditions
Use for: A soft daily practice to balance the whole body
Use for: Stomach issues and overthinking around food
These are snacks for the body — energetic feeding that works on the emotional and spirit level, allowing the food practices you're learning to land even deeper. Return to this page whenever you need to practice.
Get started today before this once in a lifetime opportunity expires.
