Qi Snacks

These are the Qi Snack exercises. The intent is that over the next 6 weeks you play with them every day.

The intent is just for us all to see what happens when we do small, cheap practices consistently over a particular span of time, and what the effect is on our energy, sleep, digestion, mood, emotions, creativity, all the things.

Sipping Hot Water

To add to this, the other suggestion is to sip hot water throughout the day.

Ideally, boil some water for 12 minutes, really infusing it with young Chi. Put it in a thermos and then pour small bits out throughout the day. Don't drink a whole cup like a cup of tea. Actually drink it while it's hot, only in little tiny sips.

This has a tremendous effect on warming the spleen and balancing the system.