I see you, Queen, raising kids and grandkids, building a career, nurturing a home, leading others, always going, and never stopping. 

I see you exhausted but pushing through it. I see you doing all the “right” stuff to stay healthy, denying yourself the “guilty” pleasures, but never quite feeling the benefit of it. Questioning “why am I so exhausted”? But never finding an answer. 

Well, you’re in the right place, divinely guided to this spot, right now, so you can rebuild your mind-body connection and finally end your exhaustion and feel alive again. 

What is the Mind-Body Connection? 

When we were kids, our mind-body connection was an intimate and innate relationship. Our body gave us signals, and we responded to them, no matter how subtle. We trusted, unquestioningly, in our body's ability to let us know what it needed. Likewise, our body knew that we would respond and fulfill her desires.

As kids,...

 Adrenal Fatigue Syndrome is at the center of medical debate. The central question surrounding it being “Is Adrenal Fatigue real”? It certainly feels real to anyone experiencing it, but if your Allopathic practitioner isn’t convinced, then how can you begin to reverse it? 

As a Naturopathic Doctor, looking past your exhaustion and deeper into the root causes, here’s my take on whether Adrenal Fatigue is real and what you can do about it without blindly spending thousands of dollars on potentially unhelpful practices. 

What is adrenal fatigue syndrome?

The condition’s idea is that constant stress puts an undue burden on the adrenal glands to produce hormones — primarily cortisol — and the glands burn out. 

The lack of adrenal hormones leads to a host of symptoms. 

Symptoms of Adrenal Fatigue Syndrome

No two people are the same. Adrenal fatigue can present differently in everyone....