Energy healing has been around for millennia, but it has pretty much exploded in the past few years. Despite the increase in popularity, there's still a lot of confusion and misinformation around it. Energy healing is definitely something you want to add to your health plan. However, it is not enough to achieve the deep and sustainable health improvements many of us are looking for. 

 Energy healing cannot single-handedly cure your thyroid, end fatigue, balance hormones, or take cells out of survival mode. So what can you do to get the most out of this modality? 

What is energy healing?

Let's start with what exactly energy healing is. Energy healing is the practice of activating energy centers throughout the body so you can channel and manipulate the energy flow to clear any stagnation or blockages. 

The frequency at which you are energetically vibrating (and everything is vibrating), and the flow of your energy, play an essential role in increasing the...