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Case Study - Lisa B

Uncategorized May 22, 2019

Lisa B

  • Sleeping soundly
  • Cycle restored to normal
  • Digestion restored to normal
  • Learning to actually rest
  • Has found a deep appreciation for herself and joy and peace too.


“Thank you Dr Julie, the way you care for us and what you teach is amazing”



Dr. Julie
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Time To Unify!

Uncategorized May 20, 2019

One way we could personify stress is separation. Which is of course why it can't just be regarded as a hormonal or biological mechanism because it is so much more than that.

As with most events inside of our bodies, stress is not just physical. Now you may be thinking, oh, it's mental and it's emotional and the answer is yes, but.

It is the accumulation of event after event after event where we get separated from our powerful self, our true self, our magnanimous our vibrant, our beautiful, amazing, truthful self.

Now, that separation comes in such sneaky ways. It is emotional and mental separation and physical all at one time.

This is the dynamic key to healing, because in the world of healing it is being compartmentalized by the mind of the healer as to which one of those they're most akin to trying to solve.

So to one, it is an adrenal problem, to another, a vitamin issue, yet another, a gut issue, and then to another, it is the wounds of your childhood, the traumas.


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Case Study Michelle H

Uncategorized May 17, 2019

Michelle H.

  • Lost 10 pounds
  • Energy is amazing
  • Digestion is great
  • Stronger and more muscle
  • Hormone balance becoming a reality
  • Feels able to keep it going


Ready to make that call?

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Is your cell phone more important than your health?

Uncategorized May 16, 2019

Someone pointed out to me how seriously we take our cell phones, how we will rabidly search for a charger the minute we get a 15% battery life warning.

It becomes our first priority.

So the curiosity is, we've all been there, yet we don't apply the same principles to our body. We don't pay attention to the 15% warning lights.

Those warning lights of:

Feeling tired consistently, remarking to yourself, God, I'm exhausted


Joint pain

Gut issues

Not tolerating foods anymore

Being bitchy

Having difficult cycles

Having terrible PMS

Having a horrible time in menopause

Lack of libido

Poor sleep quality

Feeling depressed

Feeling anxious

Having a foggy mind

Hormonal problems

These are all the 15% warning messages from your body. And yet we treat them like they're just a nuisance from a stupid system that can't possibly know what it's doing.

We take painkillers, we take antidepressants, we try fad diets thinking that's gotta be it, it's just...

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Case Study - Gretchen O

Uncategorized May 14, 2019

Gretchen O

  • Sleeping after 9 years of insomnia
  • Energy is amazing
  • Headaches are gone
  • Feeling powerful, Strong and on track to continue healing!
  • Has found a deep appreciation for herself and joy and peace too.

“Thank you Dr Julie, you saved my life”

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What kind of memories are you creating?

Uncategorized May 12, 2019

One of the big impacts in my life of having lived so many years exhausted before I really got serious and did something about it was the memories that were created in that time.

Everything from that time has me tired. Those were the formative years for my kids, and their memories of me are going to be Mom was working, she was grocery shopping, she was cooking, she was cleaning, she was bitchy and she was tired.

I spent those years figuring the exhaustion would get better when they just got a little bit older, when my practice got to a smooth place, when we took a vacation, or had a free weekend. I always had these conditions I was placing on the outcome. It will get better when…. and the truth is it never got better.

It never got better until I did something significant, until I altered more than one variable. I tried diets, I tried exercise programs, supplements, yoga, meditation, even hormones.

The point being it didn't get better until I understood what the real...

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What is your body relationship?

Uncategorized May 09, 2019

I remember the day when I really realized what my conversation with my body really was.

Here I was, taking on a crazy schedule, regarding everything as my responsibility,  caretaking for all the people in my life and doing it all fast.

By constantly pushing, I was continually telling my cells and systems “Oh, by the way, you're just one big disappointment to me” and on top of that, my inner voice constantly noticing the flaws .. fat, cellulite,  wrinkles, headaches, joint pain…all seen from the viewpoint of “How can you act this way when I work so hard for us”

This was my message to my divine creation on a daily basis.

Maybe it sounds familiar to you?

See, I really truly believe that our body absolutely has always done exactly what we've asked it to do. Now our ego will distort that and say, I never asked my belly to get big, I never asked my knees to hurt, but we have to take a broader look and really assess the situation for what...

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A common mistake we have all made

Uncategorized May 05, 2019

I once had a patient who lived her life trying to avoid pain. One extreme example came when she had a car accident from a left-hand turn and instead of thinking, well, gosh, I need to look better or I need to slow down, I need to pay attention. Her solution was I'm just never going to go places where I have to make a left turn if I can avoid it.

Instead of owning it, she adopted a complicated, exhausting method as her response. In essence, she built a contraption to avoid feeling pain.

I know it sounds like an extreme and rather odd example, but this methodology is something I see applied all the time when it comes to being tired, inflamed, in pain, foggy-headed, disconnected and out of touch.

We build “contraptions” of thought and belief in our life to make it seem like this really isn't so bad. “See, I've adapted to it, which means it's not impacting my life anymore because I've worked my entire life around it”.

So women tell me that they just no longer...

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Myths Of A Healthy Metabolism

Uncategorized May 02, 2019

Do you believe to have a HIGH metabolism you have to WORK hard for your caloric BURN?

Here’s some TRUTH: Just because you are "burning" lots of calories does not mean your metabolism is HIGH. living in a hyper-adrenaline state (stressed state) your body may require lots of calories but this will not equal a high metabolic rate. A healthy/high metabolic rate will burn lots of calories at REST, supporting all body systems.

There is a difference between a stressed metabolism and a healthy metabolism, despite what almost all health professionals and exercise and weight loss gurus will tell you.  Even though they both may utilize a lot of energy.

The high adrenaline/stress/cortisol/high estrogen state usually comes at the expense of depriving energy to many systems of the body.

When this is true for us, sleep is usually poor, and in addition, we have low libido, anxiety, low concentration, cold body, inability to gain muscle, depression, etc.

People living in a...

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Case Study: Beth

Uncategorized Apr 30, 2019

Beth came to us with 50 extra pounds, exhausted, worn down, not sleeping, angry and sullen often, stressed out and hormonally unbalanced with PMS, menstrual headaches, tendency to migraines, loss of libido and joint pains.

She worked with us for 20 weeks and here is what she experienced: 
Dramatic improvement in energy
Feeling calm, peaceful and joyful again
Sleep much improved
Release of PMS
Release of Headaches
Joint Pain Gone
Weight: moving, but more importantly, she learned that she had been under-feeding herself for YEARS and now, she is in the process of feeding her metabolism and healing it
Her libido is returning (happy husband)
Release of excess estrogen and better Thyroid balance
Return of creativity

Beth is a challenging case, she is working on solving what amounts to 30 years of wear down, considering she was anorexic as a teen, and diagnosed with PCOS then as well. She now gets how to be nourished, how to relax and actually enjoy life and she knows it only gets better...

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